I have another recipe review for you that I highly recommend. I made the Tiramisu Banana Pudding Cake by Grandbaby Cakes, and it did not disappoint. The creator is Jocelyn Delk Adams, who is a national TV personality and creator behind Grandbabycakes.com where she takes classic recipes from her grandmother and gives them a modern twist.
Check out my video review below:
This is a classic Banana Pudding recipe with the twist of Tiramisu, where it calls for Ladyfingers as an ingredient. This was my first time working with Ladyfingers, and you can find them in the Italian section of the grocery store.
The special part about this recipe is the RUM SAUCE! Once I tasted it, I wanted more of it, so when I make this recipe in the future, I would add more sauce to the layers. The ladyfingers definitely make this more of a cake vs. the traditional banana pudding, and I liked the sturdier texture.
The other update I made was to chop some pecans and sprinkle them on the top of my portion. Not everyone may like pecans, so I didn’t sprinkle it all over the cake, but as a person that loves pecans, I thought that this was a great addition! It adds another layer of texture with the crunch, and of course the flavor is fabulous.
One modification that I made was that I put mini Nilla Wafers on every-other row for the second layer. I felt like I might miss the Nilla Wafer flavor so I added them in for a little bit of nostalgia – I enjoyed this and would do it again the next time I make it.This recipe is a crowd-pleaser, and since you make it in a 9” x 13” pan, it will feed a lot of people. If you have a big family, this is great, but if not, be sure to have some people in mind to share it with.
I would absolutely make this recipe again and I highly recommend that you try it this summer. You NEED to go ahead and add this to your summer rotation. Taste Bud Diaries Approved! Enjoy every bite!
Since COVID is still out in these streets, I have not been frequenting restaurants as much, so instead I’ve decided to do more recipe reviews until I’m more comfortable with dining out. That said, if you have any other recipes that you would like me to review, let me know and perhaps your will see them featured in the future!
Markita Staples is a fitness blogger that focuses on quick workouts for people that don’t have a lot of time – that’s my kind of fitness! Fitness and food are intertwined, so we wanted to provide you with some ideas for “On-the-Run” foods for before and after your workout.
BEFORE your workout:
Markita recommends fruits, veggies and healthy fats before your workouts. You want to have a good amount of energy, but you don’t want to take in so many calories that you spend the entire workout burning them. When people think “carbs” they usually think of the traditional things like bread, rice, grains, and flour-based foods. However, fruits and veggies are full of carbs, plus they are nutrient-dense so will give you “higher quality” energy. Healthy fats like nuts or avocado are great because they also give you a lot of energy but burn slower, so they keep you fuller longer. If you are dying for energy and need to eat more traditional carbs, go for slow burning carbs like sweet potatoes and brown rice.
AFTER your Workout
After a tough workout, where you’ve exhausted your muscles through strength training or cardio, your body is craving to be “repaired”. Protein does this best. Basically, your body breaks down its own protein to build muscle and burn fat, then you replace it later. Protein traditionally includes meat and dairy. Markita is a fan of a nice grilled piece of chicken or salmon. However, if you’re not a meat or fish fan, things like quinoa, nut milks (Markita loves almond milk), and protein shakes are awesome options. Remember how we said to eat carbs before your workout if you’re going to eat them? Well, keep that in mind post-workout. Your body soaks up calories like a sponge and unless you plan to do another workout after the workout you just finished, those carb calories are going to sit there and eventually add some unwanted weight to your body. So of course, avoid eating a ton of carbs and go for proteins, veggies, and fluids (I’m sure you’re thirsty!) instead.
Below are my recommendations for “on the run” foods that are great before and after your workout:
BEFORE your workout:
Smoothies from Mariano’s:
Mariano’s has an amazing made-to-order smoothie bar with some great green smoothies using fresh ingredients. I’m a huge fan of drinking my veggies, and the Spinach Green Goodness smoothie is one of my favorites. The best part is the price. A 12 oz. smoothie is only $3.99. I love a great deal. Check out the smoothie menu here: http://www.marianos.com/smoothiemenu
Trader Joe’s and Costco have delicious trail mix packets that you can take with you to hold you over from the hungry monster when you are on the run. Throw them in your bag or purse, and you are good to go whenever hunger strikes!
Farmer’s Fridge is a vending machine (yes, a vending machine) that serves delicious, handcrafted salads with gourmet ingredients. The salads are prepared in a kitchen at 5 am and delivered to the machines around 10 am. There are a few of these machines located in the city, and they aren’t your typical vending machines- they are smart machines with touch screens and they are quite impressive. I tried the machine at 201 N. Clark, and my salad was delicious – it truly tasted homemade, and the dressing was amazing. The best part is that the salads come in beautiful plastic jars that can be saved for another use, or recycled right at the vending machine.
AFTER Your Workout:
One of Markita’s favorites is Mediterranean food after a workout, and Roti is one of her go-to’s to get the protein she needs. The kabobs are great, as the meat is seasoned very well, and they also have other options like The Mediterranean Chicken Salad. Epic Burger:
Another great way to replenish your protein is to grab a burger or chicken sandwich without the bun. Epic Burger has a few locations in Chicago, and they focus on a “more mindful burger,” providing quality natural and organic meats.
Costco Rotisserie Chicken:
If you are a Costco member, the Rotisserie Chicken is the best deal in town. It’s only $5 – you can’t even get a whole raw chicken for $5, much less a cooked one. If you live near a Costco, go directly to the Rotisserie Chicken section and pick up your chicken, and head directly to the cash register. Do not look anywhere else in the store, or else you will end up spending +$100. You must stay focused when you go to Costco. (Same goes for Target). If you don’t live near a Costco, other grocery stores also carry Rotisserie Chicken, which is a great item for when you are on the run, especially since it will last you a few days.
Hopefully this post provided some good ideas on quick ways to fuel your workout. In the meantime, check out Markita’s website www.sweshfit.com for inspiration on quick 15-minute workout ideas!