Tag: taste bud diaries

The Vegan Lasagna That Tastes Better Than Regular Lasagna! (No Joke)

Vegan Lasagna with Cashew Cream Sauce

Even though I’m not vegan, I decided to take a chance and try this lasagna because it’s a light, lactose-free option with plenty of vegetables (I try to get my vegetables in my diet every day because eating your vegetables + drinking water are the fountain of youth – but that’s for another post…). Let me tell you. I’m not kidding…this vegan lasagna was better than regular lasagna, and it was all because of the cashew sauce. I PROMISE YOU!

This recipe is so creamy and delicious, and I NEVER would have thought that this would have taste THIS good. I served this dish with roasted chicken and it was the perfect comfort meal for a cold winter evening. The best part was that it didn’t feel like I just ate a brick – I felt light and well-nourished and my taste buds were very happy.

Below is the modified recipe using the Cookie and Kate Best Vegan Lasagna recipe as a base – check out their page for all of the pictures, videos and tips. I’ve also listed the recipe below for your convenience with my notes.

INGREDIENTS:

Sauce:

  • 2 Cans of whole peeled tomatoes (San Marzano if possible)
  • 6 cloves of garlic
  • 2 heaping Tbs pitted black olives (if you don’t like olives, you can’t really taste them – they just add a salty flavor and “umami” to the sauce)
  • 1/2 cup Vidalia onion (diced)
  • 4 Tbs olive oil
  • 2 tsp cayenne pepper
  • 1 Tbs dried marjoram
  • 1 tsp dried rosemary
  • 2 Tbs granulated Sugar
  • 2 Tbs balsamic vinegar
  • Kosher salt to taste
  • Freshly cracked pepper to taste

Cashew Cream:

  • 2 cups raw cashews, soaked for at least 4 hours if you do not have a high-powered blender (If you have a Vitamix or Ninja, you don’t have to soak)
  • 1 cup water
  • 2 tablespoons lemon juice
  • 2 teaspoons apple cider vinegar
  • ¾ teaspoon fine sea salt
  • ½ teaspoon Dijon mustard

Vegetables:

  • 2 tablespoons extra-virgin olive oil
  • 1 medium-to-large yellow onion, chopped
  • 2 large or 3 medium carrots, chopped (about 1 cup)
  • 8 ounces Baby Bella mushrooms, cleaned and chopped
  • ½ teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • 5 to 6 ounces baby spinach, roughly chopped
  • 2 cloves garlic, pressed or minced
  • *You can use whatever vegetables you have on-hand – I also added some orange bell pepper.

Everything else:

  • 2 ½ cups marinara sauce, homemade or store-bought (I strongly recommend homemade)
  • 9 no-boil lasagna noodles

INSTRUCTIONS:

Make the Sauce:

Start by making your sauce (you can use canned to save time, but once you make your own sauce, it’s hard to go back) This sauce is from Chef Jason London of Boe Love Personal Chef: (It’s delicious and makes more sauce than you need for the lasagna, and it gives you extra for serving later)

Remove the tomatoes from the can and place in a large bowl. Squeeze the tomatoes with your hands until there are no large chunks remaining. Set aside.

Peel the garlic cloves, dice and set aside. Dice the onion. Give the olives a rough chop.

Pour the olive oil in a saucepan and heat over medium low heat. Once the oil is warm, add the garlic, onion and olives then sweat until the mixture become aromatic. Do not brown the garlic. Maybe 2 -3 minutes.

Pour in the squeezed tomatoes and mix well. Add the dried spices, sugar, and balsamic vinegar. Cover the saucepan partially and simmer until the sauce reduces by about 15% and looks velvety and rich. Add kosher salt and fresh cracked pepper to taste. Set aside.

Preheat the oven to 425 degrees Fahrenheit. If you soaked your cashews, drain and rinse them until the water runs clear.

Make the Cashew Cream:

In a blender, combine the cashews, water, lemon juice, vinegar, salt, and mustard. Blend until the mixture is smooth and creamy, stopping to scrape down the sides as necessary. If you’re having trouble blending the mixture, slowly blend in up to ½ cup additional water, using only as much as necessary. Set aside.

Prepare the Vegetables:

In a large skillet over medium heat, warm the olive oil. Once shimmering, add the onion, carrots, mushrooms, salt and several twists of black pepper. Cook, stirring every couple of minutes, until most of the moisture is gone and the vegetables are tender and turning golden on the edges, about 8 to 10 minutes. Add another splash of olive oil if necessary to prevent them from sticking to the bottom of the pan.

Add a few large handfuls of spinach to the skillet. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Add the garlic and cook until fragrant, stirring constantly, about 30 seconds. Remove the skillet from the heat and season to taste with salt and pepper.

Assemble the Lasagna:

Spread ¾ cup tomato sauce evenly over the bottom of a 9” by 9” baking dish. Layer 3 lasagna noodles on top (snap off their ends to fit, and/or overlap their edges as necessary). Spread 1 cup of the cashew cream evenly over the noodles. Top with half of the veggies. Top with ¾ cup tomato sauce.

Top with 3 more noodles, followed by another 1 cup cashew cream (save the leftover cream). Then add the remaining veggies.

Top with 3 more noodles, then spread ¾ cup tomato sauce over the top to evenly cover the noodles.

Wrap a sheet of parchment paper or aluminum foil around the top of the lasagna, making sure it’s taut so it doesn’t touch the top. Bake, covered, for 25 minutes, then remove the cover, rotate the pan by 180° and continue cooking for about 5 to 10 more minutes, until it’s steaming and lightly bubbling at the corners.

Remove the pan from the oven and let the lasagna cool for 15 to 20 minutes, so it has time to set and cool down to a reasonable temperature. Drizzle leftover cashew cream on top (if it’s too thick to drizzle, thin it out with a small amount of water first).

SO GOOD! Enjoy it – it makes a small pan so if you are feeding more than 2 people, you might want to double the recipe. Bon Appetit!

Adventures from Duck University (Not to be confused with Duke University)

Duck is not typically a go-to, everyday food that people eat. In fact, most people don’t even think about duck as an option, except for the holidays. This all changed for me when I attended Duck University for food bloggers, sponsored by Maple Leaf Farms in Indiana. I was excited about this opportunity because I knew very little about duck, and had certainly never cooked it.

Me outside of the Maple Leaf Farms HQ - About to head in for class!
Me outside of the Maple Leaf Farms HQ – About to head in for class!

This experience was set up like a real university. The first stop was a tour of the feed mill, where we saw how they make duck feed from scratch. They take incredible care of what goes into the feed, including protein, vitamins and minerals so that the ducks can be healthy and strong. They go through rigorous testing to make sure that the  feed is safe for the ducks.

Duck Feed - Full of vitamins and minerals
Duck Feed – Full of vitamins and minerals

We then visited a duck farm where the ducks were raised. Biosecurity is a major initiative for food safety and disease prevention, so we were instructed to wear special suits and dip our feet into a foot bath before walking near the ducks.

Dressed in our Biosecurity suits
Dressed in our Biosecurity suits

The conditions are clean, and the ducks have plenty of room to frolic about. Maple Leaf Farms partners with over 150 local farmers to raise their ducks, which is great for the communities. The last stop on the tour was the duck processing plant, where they say it is as clean as a hospital. It was reassuring to see the USDA inspectors right there on the line.

 

 

 

 

 

 

Afterwards, we had a classroom-style session.

Did you know….

–        Duck Fat is a good fat – It compares favorably to olive oil in terms of the mono-unsaturated fatty acid oleic, and the poly-unsaturated fatty acids linoleic and linolenic acids

–        There are various breeds of duck with different flavor profiles. Maple Leaf Farms raises the White Pekin duck, which is more mild and less gamey than some of the other duck varieties.

–        Maple Leaf Farms is the #1 producer of duck in the U.S. with about a 75% market share, producing 13-15 Million ducks annually? (They are like Tyson Chicken, but for Duck)

–        Duck is a red meat – It has a different muscle structure than chicken, and it is cooked more like steak vs. chicken. It’s not prone to salmonella, so it can be cooked to medium/medium rare for the best flavor and texture.

My favorite part of the evening was the 5-course duck dinner, where every course had duck, including the dessert (with Duck Bacon). I told chef Dale Miller that I could die right then and be happy, because the food was so creative and tasted AMAZING!

The menu:

 

 

A lot of people have had bad experiences with duck in the past, saying that it has tasted oily or gamey, but I did not have this experience at all – the flavor is mild, and I did not have any oily aftertaste from anything I ate. It truly depends on the breed of duck, and how it is prepared.

Celebrity Chef Sara Moulton (from Sara’s Weeknight Meals on PBS) also gave a cooking demo on how to cook duck breast, which was much easier than I had originally thought. It really is as simple as scoring the breast, cooking it with the skin down, flipping it over, and cooking it to the desired temperature. It needs to be a little bit pink for the best dining experience. Sara joined us on our tours, and it was fun to hang out with her – she’s very smart and talented, and we were honored to have her accompany us.

Me and Celebrity Chef Sara Moulton
Me and Celebrity Chef Sara Moulton

Celebrity Chef Sara Moulton providing a cooking demo on how to cook duck breast.
Celebrity Chef Sara Moulton providing a cooking demo on how to cook duck breast.

 

 

 

 

 

 

 

 

 

 

In addition to this amazing experience, I was able to network with about 19 amazing food bloggers that were inspiring and a boatload of fun!

Now that you are a little bit more familiar with duck, I would highly encourage you to experiment with it. The easiest way is to try some of the pre-cooked products, like the appetizers (potstickers, spring rolls, quesadillas), or the roast half duck. Then you could move to cooking some of the other items on your own, like the duck breast, and if you are ready for the big leagues, you can roast a whole duck. If you can’t find the products in the store, you can always order online http://mapleleaffarms.com/shop and they will ship it on dry ice to your house, or you can ask the meat department manager to order it in for you.

I’m happy to say that I’m a proud graduate of Duck University, and I have a diploma to prove it!

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Attending Duck University has broadened my horizons and I now consider duck to add to my current cooking routine – I hope you will too. Stay tuned for future posts with recipes and ideas.

To learn more about duck, cooking videos/tips, and Maple Leaf Farms, visit http://www.mapleleaffarms.com/consumer

6 Things You Probably Don’t Know About Sprinkles Cupcakes (Based on my “Backstage Pass”)

I had the rare opportunity to be an Official Sprinkles Taste Tester at Sprinkles Cupcakes with about 20 other bloggers (shout out to Windy City Blogger Collective) and below are a few things I learned “backstage” that most people don’t know:

I'm an official Sprinkles Taste Tester! Dream come true!
I’m an official Sprinkles Taste Tester! Dream come true!

1. The cupcakes are hand frosted with a spatula (not a piping bag), and there is a specific style of frosting the cupcakes so that they all look so elegant and delicious:

o    Dollop a big hunk of frosting on the top. Smooth it flat with a spatula, then smooth it out on the sides.

o   Create a sprinkles swirl on the top and add the signature candy piece, or dip the cupcake frosting-side down in a bowl of sprinkles.

I learned how to do it, but my cupcakes didn’t look like theirs – it takes a lot of practice to make cupcakes as perfectly beautiful as theirs. In fact, they have a “cupcake graveyard” for cupcakes that don’t make the cut. It’s all about quality control, folks! (My cupcake would have gone to the graveyard).

 

My attempt at decorating a cupcake sprinkles style...
My attempt at decorating a cupcake sprinkles style…

Still tasted good...
Still tasted good…

2. They really do use quality ingredients. If you see a strawberry cupcake, they put real strawberries in them. This is why they taste so good. The chocolate that they use is high-quality stuff. Sprinkles doesn’t play…

 

High Quality Chocolate. Only the best!
High Quality Chocolate. Only the best!

3. Sprinkles now offers MINI CUPCAKES! It’s nice to have options. The frosting is piped on these because they are so small.

4. The Sprinkles Cupcakes bakers can frost about 35 cupcakes in about 6-8 minutes. Impressive!

5. There is a Sprinkles cupcake jingle that’s actually kind of hot. It has a rap verse in it & you have to listen. It’s a catchy tune, and you will probably find yourself randomly humming it – or you will sing it while you are eating one of their cupcakes…

http://www.ilovesprinkles.com/downloads/jingle#i-love-sprinkles-1

 6. Best of all, they have a birthday club! If you sign up, you will get a free cupcake on your birthday. Can’t beat that! I love getting free stuff on my birthday. http://www.ilovesprinkles.com/birthday/join-the-birthday-club

I’ve been a fan of Sprinkles after I had my first bite of their vanilla cupcake when they first opened the Chicago location. I always like to judge a good cupcake shop by the vanilla flavor – if they can make a good vanilla, everything else should taste amazing. My other favorites are the Strawberry and the Cinnamon & they are always introducing new seasonal flavors.

Sprinkles put the gourmet cupcake trend on the map and they continue to innovate with their cupcake ATM and amazing flavors. These are just a couple of reasons that there is always a line out the door that I will GLADLY stand in. If you’ve never been, check it out – you’ll be singing that jingle in no time!

Thanks Sprinkles!!!

#SprinklesTasteTester
@sprinklescupcakes – Instagram
@sprinkles – twitter

Turkey Chop Coupon – That’s “What’s Good!”

“What’s Good”, everyone?

As a special treat to Taste Bud Diaries blog followers, Turkey Chop is offering a coupon for 25% off your ENTIRE ORDER!

That’s right, folks. 25% Off! The food is great, and a coupon is EVEN BETTER!

Below is the image of the coupon. Print it out & present it when you get to the restaurant. (Or present on your phone).

Be sure to visit the website at www.turkeychop.com for the menu of all of the delicious options. Will you have a juicy and succulent turkey burger? The comforting and delicious turkey spaghetti?  Or my personal favorite, the smoky and flavorful turkey tips?

Don’t forget to try the sides – the sautéed spinach (gotta get your veggies) macaroni and cheese, and sweet potatoes are all great choices. Don’t forget to get your peach cobbler for dessert!

Bring a friend, and tell them Taste Bud Diaries sent you!

**If you didn’t see my write-up and video review on Turkey Chop, check it out here:

http://tastebuddiaries.com/2013/10/05/whats-good-turkey-chop-restaurant-review/

Turkey Chop

3506 W. Chicago Ave.

Chicago, IL

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“What’s Good?” Turkey Chop Restaurant Review

Today’s “What’s Good” is about a new-ish restaurant called Turkey Chop. Turkey Chop is located in West Humboldt Park (3506 W. Chicago Ave.)  and they cater to those looking for beef and pork alternatives. I was invited as a food blogger, and I had a chance to try a number of dishes, including the Turkey Chops, the Turkey Tips, Sautéed Spinach (which was prepared like greens), Sweet Potatoes, Dirty Rice, and Peach Cobbler for Dessert. (I’m surprised that I didn’t instantly fall asleep after eating all of this food!)

They really go all out with the Turkey Chops (like smothered pork chops) and the Turkey Tips, which were my absolute favorite. If you like rib tips, then you will love the turkey tips – they are grilled and they have an amazing smoky flavor, they are very well seasoned and are served with a tangy and delicious bbq sauce.

photo-9 copy

Turkey Chop also caters, so I can definitely see the turkey tips showing up on one of my party menus in the future. The prices are also very good – the turkey burgers were only $5 and they looked like they would definitely fill you up. The other thing that I loved is that they had cornbread, but it was prepared like a pancake. I’ve never had cornbread this way, and I really enjoyed it – vey innovative!

Check out my video review of Turkey Chop below:

…and that’s “What’s Good”!

You Are Invited to Common Threads Cook-Off 2013!!

I’m happy to announce that tickets to the third annual Common Threads Cook-Off are now on sale! It is a fantastic event targeting Chicago’s young professional foodie elite, a fundraising competition of sorts showcasing the city’s finest food and mixology. Chefs create and serve their favorite cookout-themed dish either in a glass, on a bun, in a shell, or on a stick, and guests have the opportunity to try it all, vote on their favorites, and take part in the silent and live auctions.

As a Common Threads Associate Board member, my hope is that you’re inspired by Common Threads’ mission to educate underprivileged children on the importance of nutrition and physical well-being, and to foster an appreciation of cultural diversity through cooking. It has been such an important part my life and I would welcome the opportunity for you to see a little bit more of what we do.

The value for this event is amazing; the crowd is ideal, the cocktails are bottomless, and you’ll eat ’til your heart’s content courtesy of the most noteworthy restaurants in Chicago.

Tickets are $75 and can be purchased at
http://events.commonthreads.org/eventDetails.aspx?eventId=117

Below is a video invite of what to expect:

Let me know if you plan on purchasing a ticket – I would love to have you!Image

Below is the link to my recap from last year’s event – Don’t miss it!

http://tastebuddiaries.com/2012/09/29/rave-review-for-the-common-threads-cook-off-event/